WEDNESDAYS 12 Noon
Relieve Stress & Find Serenity
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Kundalini
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
WEDNESDAYS 4:30PM
Why Yoga?
Yoga is a supreme art and science toolkit that offers relief from the suffering that is often part of everyday life. Practice yoga with me. Integrate and revitalize the body, mind and consciousness.
YOGA WITH VEDYA
LIVE EXTRAORDINARY
New Classes
Effective January, 2019
Hatha Vedya Style
Relax...Slow Down...There's Yoga With Vedya
THURSDAYS 10:30AM
Please contact me if you would like more details
512-736-1496 • jobo9108@gmail.com