YOGA WITH VEDYA
Cell: 512-736-1496 • firstname.lastname@example.org
Welcome to Yoga With Vedya!
I am excited to welcome you to Yoga with Vedya. It is my mission in life to share the blessings of yoga together. I have been teaching yoga since 2004. I practice daily. I meditate daily. One of my greatest joys is to share the healing energy that my yoga practice brings to every aspect of my life.
My yoga name in the Kundalini tradition is Vedya Kaur which means princess of divine knowledge. I began my teaching career at age 13, teaching Sunday school at my parents church. After college I taught elementary school for 15 years and yoga now for 15 years. I nourish a life long love of learning. I am registered with the Yoga Alliance at the ERYT ®-500 level in hatha and Kundalini yoga. I have certifications in iRest ® /Yoga Nidra, Restorative Yoga, Gong Sound Balancing, Radiant Child Children’s Yoga, and SAFE Core Advocate Trauma Informed Training. I continue to study with teachers from all over the world. Teaching yoga is one of my greatest joys and my life’s great work.
I was initiated into Transcendental Meditation in the 1970’s. Now I enjoy practicing and teaching many kinds of meditation including Kundalini, mindfulness, and Dean Sluyter’s Natural Meditation. I enjoy walking meditations called Breathwalks. I study with Joe Dispenza and receive great healing and guidance from his workshops and meditations. I work with online coach, Brian Johnson, in his Optimize program, where each day I set my goals to create an awesome, optimized, actualized day.
I love to travel and am often invited to teach yoga wherever I am. I lived in Munich, Germany for 4 years and taught in a corporate setting there, as well as in my home studio. I have taught in Costa Rica, Mexico, Turkey, Greece, the United Kingdom and in many parts of America. The rejuvenation I receive from my yoga practice keeps me feeling young, healthy, and strong. Our yoga community opens us to new levels of experience, resilience and opportunities to grow in ways we may never have expected. We uplift ourselves and together we uplift each other. Come and see!
E-RYT® - 500 Hours
Hatha, Restorative, iRest® Yoga Nidra &